

That’s exactly why I created The 5-Day Strength Under Pressure Challenge…

"Dylan is very knowledgeable, so you can trust that he’ll give you the workout/exercises you need for your goals. He’s helped me become a stronger jiu jitsu competitor and he’s helped older people regain mobility. He’s also easy to get a hold of when you have questions. Hit him up if you want to become more fit and more comfortable in your body!"
-Brooke Cochrane (BJJ Brown Belt)
"Dylan is extremely knowledgeable about the science of weight training and is a great help to anyone in need. He helped me rehab and strengthen my back and has me feeling stronger than ever! I recommend him to anyone from the elderly to athletes who want to take their training to the next level"
-Matt Vernon (BJJ Black Belt & Gym owner of Primate Jiu-Jitsu)
"At 53 years old it was great to be trained by Dylan.
The perfect one to one coach , able to work at my level and achieve goals that he helped set with me.
Dylan spent several months coaching BJJ / wrestling , this providing his depth of technical experience to fit me and attain progressive goals.
I greatly enjoyed his energy / skill set and positive teaching style .
The transformation to my game and general life fitness is enormously appreciated and to this I will always recommend Dylan as an experienced , thoughtful and lovely coach / trainer / fitness encyclopaedia .
Best of luck in you fitness goals
Make Dylan part of it." -Ed Duncan (BJJ Purple Belt & Multiple Time IBJJF Masters Euros/World/Pan-Am Champion)
Most Importantly:
Whether you’re a grappler looking for strength that translates to performance or someone who simply wants strength that carries over into everyday life, I’m here to meet you where you are and help you build toward a stronger, more capable version of yourself—one that performs when it matters and holds up for the long run.
We'll look at what's holding you back, your frustrations, and Identify where your weak links are — so you can move forward with total clarity and focus.
We establish performance benchmarks aligned with your goals and weak links — so you always know exactly what progress looks like and how to achieve it.
We'll prioritise your most critical gap and design a weekly structure built around your real life — So that We Can make execution simple
You're tired of gassing out on the mats
You're tired of getting out muscled
You want your strength & conditioning training to transfer to competition results
You're Tired of constantly getting injured and want to continue doing the sport you love
You're someone who just wants to get in better shape to enjoy life more
If you're Someone who isn't committed About Making a Change to your training
If you're someone who is Currently dealing with an injury


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